Office Wellbeing
Does your team need some time to reflect and de-stress?
Whatever your work demands, whether it be workload pressures, tight deadlines, or your team simply need some time to relax from the stresses of modern day life, there are steps you can take to protect yourself and your team from the damaging effects of stress.
Improve job satisfaction & physical and mental wellbeing with one of our specially designed workshops. With each one lasting one hour (flexible timings available to suit your needs) participants will leave the room with a range of useful techniques preparing them to combat the next day with more energy and less tension.
Office Wellbeing
Bite Size Breathing
Did you know that with just a few mindful breaths, you can transform your entire experience? In this session we learn how!
Learn how to use the power of the breath as a tool to reduce stress, overcome anxiety, increase focus and improve energy levels.Come and empower your team with the tools they need to manage their nervous systems and navigate the world with greater ease.Learn the science behind why it all works! Providing you with techniques you can use to navigate through life. One breath at a time.
Office Wellbeing
Self Massage
LEARN HOW TO BE YOUR OWN MASSEUSE!
In this session we guide you through how to give yourself the ultimate feel good massage from your head to your feet. Utilising all the best and most effective techniques to help you relax and release muscular tension.
We use techniques from Indian Head Massage, Acupressure, Myofascial Release and Yoga to help you combat aches and pains, improve mobility and even reduce headaches! Leave feeling relaxed and free in your body and learn empowered new life skills you can utilise forever.
Don’t just take away what you learnt and how you feel! We also send you off with your own massage ball and user guide for practicing on your own!
Office Wellbeing
Desk Yoga
RELEASE YOUR DAILY OFFICE TENSION
Ever wanted to enjoy Yoga but didn’t think you were cut out for it? Desk Yoga is the perfect balance for any ability and any location, all you need is your office chair!
Desk yoga is a simple way to reduce stress and relieve tension that occurs from our desk working lifestyle. A perfect balance of relaxation to calm the mind and stretches that can be done at your own desk to improve posture and balance while reducing aches and pains.
Not to mention get your body moving after being still for so long! Follow along with our qualified instructor for the ultimate feel good session. All the benefits of yoga, done in a chair!
Get in touch below to start planning your event today!
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Package includes
- 60 Minute wellbeing session (timings can be flexible)
- Versatile activity
- Qualified Yoga Teacher, Breath-work and Meditation Facilitators
- Yoga Mat Hire & Massage ball and a guide on how to use it for guests to take home (For Self Massage)
- Team Tactics event management
